Find Your Practice
From gentle yoga to postnatal courses, our supportive sessions are designed to help you feel calmer, stronger, and more balanced. Clear timings, honest pricing, and easy booking make getting started simple.
Ground
Slow Flow Vinyasa
A slow, steady practice to help you settle and reconnect with your body.
Ground classes focus on simple, mindful movement and breath, helping you build awareness, feel supported, and come back to basics. A chance to slow things down, feel your feet on the mat, and reconnect with yourself.
Schedule under review - please sign up to my newsletter for updates.
Mats and props provided. Wear something comfortable you can move in. Arrive 5–10 minutes early to settle in.
Unwind
Gentle Stretch
& Yoga Nidra
A calming practice to release tension and deeply relax.
Unwind is designed to help you soften both body and mind. Through gentle movement, longer holds, and moments of stillness, these classes invite you to let go of the day and settle into a deeper sense of calm.
Schedule under review - please sign up to my newsletter for updates.
Includes extended Savasana and Yoga Nidra (guided deep rest). Bring warm layers and a cosy drink for the way home if you like. Mats and props provided.
Explore
Workshops & Events
Workshops and events designed to help you move, reconnect and create space for yourself through yoga, movement, mindfulness and wellbeing experiences.
Blending movement with creativity, reflection and personal growth, each offering is designed to be more than just a yoga class — creating opportunities to explore wellbeing in a more meaningful, inspiring and accessible way.
Across workshops and events, you can expect to explore:
Mindful movement to build strength, mobility and body awareness
Breathwork, meditation and grounding practices to support balance and wellbeing
Journaling, reflection and creative experiences designed to encourage connection and self-discovery
Supportive spaces that bring together movement, community and personal development
From energising yoga flows and focused movement workshops to wellbeing evenings, outdoor experiences and creative collaborations, each session is designed to help you feel more connected — physically, mentally and emotionally.
Expect welcoming spaces, thoughtful details, refreshments and experiences that encourage you to slow down, try something new and reconnect with yourself and others.
✨ Suitable for all levels, with options and modifications offered throughout.
Workshops and events take place at various locations across Leicestershire, Derbyshire and beyond.
Please check individual listings for full details, upcoming dates and booking information.
Common Questions
Do I need any experience to join?
No experience is needed for Ground or Unwind — both are suitable for complete beginners. Explore is a workshop that works well for anyone curious about breath, regardless of how long you've been practising.
What do I need to bring?
Just yourself and comfortable clothing. Mats and props are provided. For Unwind, warm layers are recommended for the Yoga Nidra section — you're welcome to bring a blanket and a cosy drink too.
Where are classes held?
All classes take place at Mrs Peony, Ingleberry Road, Shepshed, LE12 9DE. When you turn off the road, follow through the open black barrier and around the back of the buildings to the parking area. Access is under the archway, up the steep steps to the left.
What is the cancellation policy?
Please cancel at least 12 hours before your class. Cancellations within this window may not be eligible for a refund.
Can I try more than one class?
Absolutely. Many people find that Ground and Unwind complement each other beautifully — one to energise your week, one to close it out. You're welcome to book into both and see what resonates.
OfferingTree