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Find Your Practice
From gentle yoga to postnatal courses, our supportive sessions are designed to help you feel calmer, stronger, and more balanced. Clear timings, honest pricing, and easy booking make getting started simple.
Which class is right for you?
Classes are held at Mrs Peony, Shepshed (other than postnatal yoga) — mats and props provided. Simply choose the experience that fits your week.
Ground
StyleSlow Flow Vinyasa
Duration60 minutes
DayEvery Friday
Time9:30am – 10:30am
Price£12
Best forBuilding awareness, steady movement
Unwind
StyleYin-inspired + Yoga Nidra
Duration90 minutes
DayEvery Tuesday
Time8:00pm – 9:30pm
Price£15
Best forDeep rest, releasing tension
Postnatal
StyleGentle Postnatal Yoga
Format6-week course
LocationDiseworth
DaySee schedule
Price£65
Best forNew mums, rest & recovery
Ground
Slow Flow Vinyasa
A slow, steady practice to help you settle and reconnect with your body.
Ground classes focus on simple, mindful movement and breath, helping you build awareness, feel supported, and come back to basics. A chance to slow things down, feel your feet on the mat, and reconnect with yourself.
Every Friday | 9:30am – 10:30am | 60 minutes | £12 per class
Mats and props provided. Wear something comfortable you can move in. Arrive 5–10 minutes early to settle in.
Unwind
Gentle Stretch
& Yoga Nidra
A calming practice to release tension and deeply relax.
Unwind is designed to help you soften both body and mind. Through gentle movement, longer holds, and moments of stillness, these classes invite you to let go of the day and settle into a deeper sense of calm.
Every Tuesday | 8:00pm – 9:30pm | 90 minutes | £15 per class
Includes extended Savasana and Yoga Nidra (guided deep rest). Bring warm layers and a cosy drink for the way home if you like. Mats and props provided.
Postnatal Yoga
6-Week Course
Gentle, baby-friendly, small group postnatal yoga classes in Diseworth to help new mums slow down, restore, and regulate the nervous system.
Over six weeks, you’ll explore:
Simple breathwork to calm your nervous system
Gentle movement to release tension and encourage ease
Restorative practices to support relaxation
Tools you can use at home to feel more grounded
Enjoy a calming environment, time for a warm drink and sweet treat, and a supportive space where I hold you while you hold your world.
✨ Suitable from 6 weeks postnatal (8 weeks after C-section with medical sign-off)
✨ Beginners welcome – no previous yoga experience required
6-week course | Diseworth | £65 per course
Mats and props provided. Check the schedule below for upcoming course dates.
I’m excited to launch my first Postnatal Yoga course! To celebrate, I’m offering £5 off for all participants who book now with code HELLOMUM to save £5 on this
Common Questions
Do I need any experience to join?
No experience is needed for Ground or Unwind — both are suitable for complete beginners. Explore is a workshop that works well for anyone curious about breath, regardless of how long you've been practising.
What do I need to bring?
Just yourself and comfortable clothing. Mats and props are provided. For Unwind, warm layers are recommended for the Yoga Nidra section — you're welcome to bring a blanket and a cosy drink too.
Where are classes held?
All classes take place at Mrs Peony, Ingleberry Road, Shepshed, LE12 9DE. When you turn off the road, follow through the open black barrier and around the back of the buildings to the parking area. Access is under the archway, up the steep steps to the left.
What is the cancellation policy?
Please cancel at least 12 hours before your class. Cancellations within this window may not be eligible for a refund.
Can I try more than one class?
Absolutely. Many people find that Ground and Unwind complement each other beautifully — one to energise your week, one to close it out. You're welcome to book into both and see what resonates.
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