breathe deeply - move gently - return to centre
Supportive, accessible yoga to help you feel more like yourself
About Olivia
Hi, I’m Olivia, and I’m so glad you’ve found your way here.
I found yoga at a time when I really needed to slow down. It became a way to breathe more deeply, reconnect with myself, and find a sense of calm — helping me to ease anxiety and gently release tension held in my body.
Through Centred, I offer calm, welcoming classes where you can simply come as you are. You don’t need to be flexible, experienced, or know any poses — just a willingness to slow down and take a breath.
Classes are gentle and unhurried, with a focus on helping you ease stiffness, release built-up tension, and move in a way that feels supportive for your body and mind. We’ll explore simple, mindful movement, alongside breathwork, moments of rest, and Yoga Nidra — a guided practice designed to help you fully switch off and restore.
There’s no pressure to get anything “right” here. You’re invited to listen to your body, take things at your own pace, and rest whenever you need to.
My aim is simply to create a supportive space where you can pause, breathe, and return to centre — feeling a little lighter, calmer, and more at ease, alongside a like-minded community.
A practice for every moment
A slow, steady practice to help you settle and reconnect with your body.
Ground classes focus on simple, mindful movement and breath, helping you build awareness, feel supported, and come back to basics. A chance to slow things down, feel your feet on the mat, and reconnect with yourself.
A calming, 90 minute practice to release tension and deeply relax.
Unwind is designed to help you soften both body and mind. Through gentle movement, longer holds, and moments of stillness, these classes invite you to let go of the day and settle into a deeper sense of calm.
A deeper, more spacious way to practise.
Through workshops and retreat days, Explore offers time to slow down, reconnect, and gently explore your practice beyond the usual class format. Each session is unique, but always grounded in a calm, welcoming space.
Upcoming Sessions
Tue
14
April
Yoga
Unwind
8 - 9:30 PM BST (8 - 9:30 PM BST)
Mrs Peony
Ingleberry Rd, Shepshed, Loughborough LE12 9DE
Fri
17
April
Yoga
Ground
9:30 - 10:30 AM BST (9:30 - 10:30 AM BST)
Mrs Peony
Ingleberry Rd, Shepshed, Loughborough LE12 9DE
Tue
21
April
Yoga
Unwind
8 - 9:30 PM BST (8 - 9:30 PM BST)
Mrs Peony
Ingleberry Rd, Shepshed, Loughborough LE12 9DE
Fri
24
April
Yoga
Ground
9:30 - 10:30 AM BST (9:30 - 10:30 AM BST)
Mrs Peony
Ingleberry Rd, Shepshed, Loughborough LE12 9DE
Private Bookings
A calm, personalised experience.
I offer private yoga sessions tailored to you — from one-to-one classes and corporate wellbeing sessions to small group bookings for special occasions such as hen parties.
Each session is thoughtfully designed to create a relaxed and welcoming space where you can breathe deeply, move gently, and feel at ease.
Answers to some common questions
Do I need experience?
Not at all. Classes are designed to be welcoming and accessible, whether you’re completely new or returning after some time away.
What should I expect from a class?
Each class offers a calm and supportive space to move gently, connect with your breath, and take time to slow down. There’s no pressure to keep up or get anything “right”.
Are the classes suitable if I have an injury or condition?
In many cases, yes — but it’s always best to get in touch beforehand so I can make sure the class is right for you.
What is Yoga Nidra?
Yoga Nidra is a guided practice of deep rest, where you are invited to lie down and be gently guided through breath and awareness, allowing the body and mind to fully relax.
What should I bring?
Just yourself and something comfortable to move in. Mats and any props will be provided. If attending an Unwind class, you may like to bring a cushion and blanket from home for your comfort in the extended Savasana. I also encourage anyone to bring a sealed travel mug with your favourite bedtime drink.
Can I cancel?
Life happens — if you need to cancel or reschedule, please give as much notice as possible. Anything less than 24 hours notice can unfortunately not be refunded due to costs of venue hire.
Where are the classes held?
Most of my classes are held in the wonderfully grounding space at Mrs Peony, near Shepshed and Loughborough. All details on location and access are provided in the booking confirmation emails. If anything is unclear, please reach out.
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