Postnatal Yoga

🌿 Postnatal Yoga (6-Week Course – Diseworth)

Gentle postnatal yoga classes in Diseworth to help new mums relax, restore, and regulate the nervous system.

This 6-week course is designed to support you as you transition into motherhood, helping you slow down, release tension, and find calm in the busyness of early parenting. Each session combines gentle, restorative movement, breathwork, and mindfulness practices—giving you practical tools to feel more grounded, rested, and supported.

What you’ll get:

• Simple breathwork techniques to calm the nervous system

• Gentle, mindful movement to release tension and encourage ease

• Guided moments of stillness and rest to support deeper relaxation

• Practical tools to continue at home whenever you need a pause

• Time to enjoy a warm drink and a sweet treat in a welcoming, supportive community of other new mums

• A calming environment designed to soothe both mums and babies

• A space where I hold you while you hold your world—offering calm and support as you navigate early motherhood

This course is baby-friendly, so you can attend alongside your little one. There’s no pressure to “do it right”—just come as you are and allow yourself time to pause, restore, and reconnect.

✨ Suitable from 6 weeks postnatal (or 8 weeks after C-section, with medical sign-off)
✨ Beginners welcome—no previous yoga experience required